I train people who want real results from a real program — not a generic PDF, but a complete system built around who you’re trying to become.
Lives Changed
Expert Programs
Years Semi-Pro Rugby
I was the kid people underestimated. Growing up, I know what it feels like to be written off — to be the smallest one in the room and have people act like that's the end of your story. Fitness became the thing that rewrote it.
What started as survival became a calling. Years of competitive sport showed me what the human body is truly capable of when you train with real purpose and real structure. It taught me that transformation isn't just physical — it's a decision you make every single day.
Now based in Los Angeles, I coach people the way I wish someone had coached me — with science, structure, and someone who genuinely gives a damn about your outcome. Telhami Performance is everything I've learned about the body, the mind, and what it actually takes to transform — not for a season, but for life.
My job isn't just to make you stronger.
It's to show you that
you already were.
Metabolic conditioning and progressive fat burning across 4 structured phases. HIIT, LISS, supersets, carb cycling, and a full peak week protocol. Built for real body recomposition — not just weight loss.
The most complete strength program I've ever designed. Hypertrophy base → 5×5 strength transition → Westside-inspired peaking → competition prep. Built for people who want to be seriously, measurably strong.
Speed, power, and agility development built from years of competitive sport. Power cleans, sprint mechanics, plyometrics, PAP contrast training, and reactive agility. For athletes who want to actually perform.
The foundation every lifter needs. Master the 5 fundamental patterns, build a real strength base, graduate to drop sets and supersets, and finish with full 1RM testing and a roadmap for your next phase.
I didn’t get into fitness to look a certain way. I got into it because it was the first thing in my life that rewarded me for showing up. Every day you train, you’re telling yourself a story about who you are. My job is to help you make that story one you’re proud of.
Every program is built on real science — periodization, progressive overload, and phase-specific training that produces measurable results every single week.
The gym is a classroom. Every rep teaches you something about discipline, resilience, and what you're actually capable of when you stop making excuses.
I train people because I love people. When you win, I win. That's not a motto — it's the reason I built Telhami Performance in the first place.
Questions about a program? Ready to start? I respond to every message personally. Reach out on Instagram or send me an email.